Spinach, Strawberry & Walnut Salad Recipe With Nutrition Data and Calorie Count

Spinach, Strawberry & Walnut Salad

A great summer salad with fantastic healthy ingredients.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

3/4 cup canola oil
1 1/2 tsps poppy seeds
1 1/2 tsp minced onion
1/3 cup white vinegar
1 tsp dry mustard
1/3 cup sugar
1 1/2 cups chopped walnuts
2 cups sliced strawberries
5 oz baby spinach leaves

Directions

Wash spinach and allow to dry. Chop walnuts. Slice Strawberries.
In blender mix vinegar, sugar, mustard, onion, canola oil and poppy seeds.
Toss spinach, walnut and strawberries in bowl. Add dressing just before serving.
Note: if not serving whole salad at once, keep ingredients separate and only mix as much as you want at that time.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 761

% Daily Value*

Total Fat

Amount Per Serving 71.08g

% Daily Value 91%
- Saturated Fat
  
  Amount Per Serving 5.745g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 33.838g
- Monounsaturated Fat
  
  Amount Per Serving 28.201g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 30mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 30.58g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 21.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 66mg

% Daily Value 73%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 531mg

% Daily Value 11%

Nutrition summary:

Calories 761 KCal
Fat 71.08 g
Carbs 30.58 g
Protein 8.61 g

There are 761 calories in 1 serving of Spinach, Strawberry & Walnut Salad.

How long would it take to burn off 761 KCal?
Basketball	76 minutes
Cycling (10 MPH)	104 minutes
Jogging	61 minutes
Running	50 minutes
Swimming (crawl, moderate pace)	74 minutes
Walking	87 minutes
Weight Training	87 minutes
Values estimated based on person weighing 160 lbs.