Spinach Vegetable Dip Recipe With Nutrition Data and Calorie Count

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

Yields:

20 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

  • 1 cup frozen spinach
  • 16 oz fat free sour cream
  • 8 oz frozen peppers
  • 2 cloves garlic
  • 1 tbsp dry ranch dressing mix

Directions

  • Use one of the cloves of garlic and cut in tiny pieces. Place a pan on the stove and spray with non-stick spray. Place garlic in pan and lightly brown garlic.
  • Place frozen spinach and peppers in pan with the garlic. Cook the vegetables till tender and the water evaporates. Do not cover pan when cooking. Approximately 10 minutes on medium heat. Let stand for 5-10 minutes to cool down.
  • Take off stove and place on cutting board. Chop mixture until the peppers are cut into tiny pieces.
  • Take fat free sour cream and place dry ranch mix package into container and mix.
  • Cut the 2nd clove of garlic into very tiny pieces. Place garlic in sour cream. Mix with vegetables.
  • Add black pepper or paprika if desired.
  • Refrigerate for an hour or more (the longer, the better).
  • Note: serving is approximately 2 tablespoons.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 23
% Daily Value*
  • Total Fat
    Amount Per Serving 0.1g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.027g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.026g
    • Monounsaturated Fat
      Amount Per Serving 0.002g
  • Cholesterol
    Amount Per Serving 2mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 44mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 4.66g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.15g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 71mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 23 KCal
  • Fat 0.1 g
  • Carbs 4.66 g
  • Protein 1.15 g

There are 23 calories in 1 serving of Spinach Vegetable Dip.

How long would it take to burn off 23 KCal?

Basketball

2 minutes

Cycling (10 MPH)

3 minutes

Jogging

2 minutes

Running

2 minutes

Swimming (crawl, moderate pace)

2 minutes

Walking

3 minutes

Weight Training

3 minutes

Values estimated based on person weighing 160 lbs.

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