Spinach Watermelon Salad Recipe With Nutrition Data and Calorie Count

Spinach Watermelon Salad

A great way to use watermelon and feta in a salad.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

10 oz baby leaf spinach
1 medium red onion, sliced
8 cups diced watermelon
4 oz feta cheese
2 tbsps fresh mint
1/4 cup balsamic vinaigrette

Directions

Toss all ingredient into a large bowl.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 7.31g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.881g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.112g
- Monounsaturated Fat
  
  Amount Per Serving 1.874g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 188mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 14.99g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 10.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 400mg

% Daily Value 9%

Nutrition summary:

Calories 132 KCal
Fat 7.31 g
Carbs 14.99 g
Protein 4.1 g

There are 132 calories in 1 serving of Spinach Watermelon Salad.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.