Spinach Watermelon Salad Recipe With Nutrition Data and Calorie Count
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Spinach Watermelon Salad
A great way to use watermelon and feta in a salad.
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
mins
Meal Type:
Side DishSalad and Salad Dressing
Rating:
Ingredients
- 4 oz feta cheese
- 2 tbsps fresh mint
- 1/4 cup balsamic vinaigrette
- 8 cups diced watermelon
- 1 medium red onion, sliced
- 10 oz baby leaf spinach
Directions
- Toss all ingredient into a large bowl.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
132
% Daily Value*
-
Total FatAmount Per Serving 7.31g% Daily Value 9%
-
Saturated FatAmount Per Serving 2.881g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.112g
-
Monounsaturated FatAmount Per Serving 1.874g
-
-
CholesterolAmount Per Serving 13mg% Daily Value 4%
-
SodiumAmount Per Serving 188mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 14.99g% Daily Value 5%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 10.94gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 25mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 26mg% Daily Value 29%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 9mg% Daily Value 1%
-
IronAmount Per Serving 8mg% Daily Value 44%
-
PotassiumAmount Per Serving 400mg% Daily Value 9%
Nutrition summary:
- Calories 132 KCal
- Fat 7.31 g
- Carbs 14.99 g
- Protein 4.1 g
There are 132 calories in 1 serving of Spinach Watermelon Salad.
How long would it take to burn off 132 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |