Spinach Wontons Recipe With Nutrition Data and Calorie Count
Spinach Wontons
Wontons stuffed with spinach.
Yields:
60 servings
Meal Type:
AppetizerSnackLunch
Rating:
Ingredients
- 10 oz fresh spinach
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/4 cup chopped onion, minced
- 10 waterchestnuts, minced
- 1 dash salt
- 1 dash pepper
- 60 wonton
Directions
- Wash the spinach thoroughly and trim any tough stems. Drain spinach and pat dry with a paper towel. Coarsely chop the spinach.
- Place a wok or large skillet over medium-high heat. When the pan or wok gets smoking hot, add the olive oil with the garlic and onions. Stir fry the onion and garlic for 30 seconds, then add the spinach and water chestnuts. Continue to cook for an additional 3 minutes, allowing the water from the spinach to cook off.
- Transfer the vegetables to a bowl. Season with salt and pepper to taste. Allow the spinach to cool for 5 minutes.
- To form the wontons, pull one wonton from the package and moisten the edges with water. Place a teaspoon of the spinach mixture in the center of the wonton. Fold the wonton over into a triangle. Now, fold the long corners together and give them a little pinch to hold together.
- Cover the wontons with plastic wrap to prevent the wrappers from drying out.
- There are several ways to cook wontons. You can simmer them in some vegetable or chicken broth for a good soup, steam them or you can deep fry them (calorie count will go up using this method). Serve your cooked wontons with a soy dipping sauce.
- Prepared wontons can be frozen by placing a single layer of them on a cooking sheet. Once frozen, transfer them to a resealable bag and you can enjoy whenever you like.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
28
% Daily Value*
-
Total FatAmount Per Serving 0.37g% Daily Value 0%
-
Saturated FatAmount Per Serving 0.056g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.081g
-
Monounsaturated FatAmount Per Serving 0.18g
-
-
CholesterolAmount Per Serving 1mg% Daily Value 0%
-
SodiumAmount Per Serving 52mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 5.25g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.3g% Daily Value 1%
-
Total SugarsAmount Per Serving 0.12gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 0.95g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 43mg% Daily Value 1%
Nutrition summary:
- Calories 28 KCal
- Fat 0.37 g
- Carbs 5.25 g
- Protein 0.95 g
There are 28 calories in 1 serving of Spinach Wontons.
How long would it take to burn off 28 KCal? |
|
---|---|
Basketball |
3 minutes |
Cycling (10 MPH) |
4 minutes |
Jogging |
2 minutes |
Running |
2 minutes |
Swimming (crawl, moderate pace) |
3 minutes |
Walking |
3 minutes |
Weight Training |
3 minutes |
Values estimated based on person weighing 160 lbs. |