Spinach Wontons Recipe With Nutrition Data and Calorie Count

Spinach Wontons

Wontons stuffed with spinach.

Yields:

60 servings

Meal Type:

Appetizer
Snack
Lunch

Rating:

Ingredients

  • 10 oz fresh spinach
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1/4 cup chopped onion, minced
  • 10 waterchestnuts, minced
  • 1 dash salt
  • 1 dash pepper
  • 60 wonton

Directions

  • Wash the spinach thoroughly and trim any tough stems. Drain spinach and pat dry with a paper towel. Coarsely chop the spinach.
  • Place a wok or large skillet over medium-high heat. When the pan or wok gets smoking hot, add the olive oil with the garlic and onions. Stir fry the onion and garlic for 30 seconds, then add the spinach and water chestnuts. Continue to cook for an additional 3 minutes, allowing the water from the spinach to cook off.
  • Transfer the vegetables to a bowl. Season with salt and pepper to taste. Allow the spinach to cool for 5 minutes.
  • To form the wontons, pull one wonton from the package and moisten the edges with water. Place a teaspoon of the spinach mixture in the center of the wonton. Fold the wonton over into a triangle. Now, fold the long corners together and give them a little pinch to hold together.
  • Cover the wontons with plastic wrap to prevent the wrappers from drying out.
  • There are several ways to cook wontons. You can simmer them in some vegetable or chicken broth for a good soup, steam them or you can deep fry them (calorie count will go up using this method). Serve your cooked wontons with a soy dipping sauce.
  • Prepared wontons can be frozen by placing a single layer of them on a cooking sheet. Once frozen, transfer them to a resealable bag and you can enjoy whenever you like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 28
% Daily Value*
  • Total Fat
    Amount Per Serving 0.37g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.056g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.081g
    • Monounsaturated Fat
      Amount Per Serving 0.18g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 52mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 5.25g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.3g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.95g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 43mg
    % Daily Value 1%

Nutrition summary:

  • Calories 28 KCal
  • Fat 0.37 g
  • Carbs 5.25 g
  • Protein 0.95 g

There are 28 calories in 1 serving of Spinach Wontons.

How long would it take to burn off 28 KCal?

Basketball

3 minutes

Cycling (10 MPH)

4 minutes

Jogging

2 minutes

Running

2 minutes

Swimming (crawl, moderate pace)

3 minutes

Walking

3 minutes

Weight Training

3 minutes

Values estimated based on person weighing 160 lbs.

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