Spring Linguine with Basil Recipe With Nutrition Data and Calorie Count

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 tsps extra virgin olive oil
9 oz, dry, yields linguine
1/4 tsp black pepper
4 tbsps fresh basil
1/2 tsp salt
2 oz parmesan cheese
2 tbsps lemon juice
1 cup green peas
1 tbsp unsalted butter

Directions

Cook pasta according to package directions, omitting salt and fat. Add peas to pasta during the last 2 minutes of cooking time.
Drain pasta mixture in a colander over a bowl, reserving 1/4 cup pasta liquid.
Heat oil and butter in pan over medium heat for 1 minute or until butter melts.
Remove from heat; stir in pasta mixture, reserved pasta water, juice, salt, and pepper; toss well.
Divide pasta mixture evenly among 4 bowls; top each serving with 1 tablespoon basil and about 2 tablespoons cheese. Serve immediately.
Note: based on a recipe from Cooking Light.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 438

% Daily Value*

Total Fat

Amount Per Serving 13.05g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.371g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.862g
- Monounsaturated Fat
  
  Amount Per Serving 5.887g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 954mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 61.65g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 3.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 125mg

% Daily Value 3%

Nutrition summary:

Calories 438 KCal
Fat 13.05 g
Carbs 61.65 g
Protein 17.86 g

There are 438 calories in 1 serving of Spring Linguine with Basil.

How long would it take to burn off 438 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.