Squash and Apple Curry Soup Recipe With Nutrition Data and Calorie Count

Squash and Apple Curry Soup

A warm and sweet soup.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

4 cups fat free chicken broth
3 tsps curry powder
3 medium apples
4 cloves garlic
3 cups cubed butternut winter squash

Directions

Roast squash, garlic and apples in skins in the oven until soft.
Pour chicken stock into saucepan and put on simmer.
Remove skins from roasted vegetables and add to saucepan. Let simmer for 5 minutes.
Remove saucepan contents and puree in blender to desired consistency.
Pour back into saucepan and continue to simmer for 20 minutes.
Add salt, pepper and curry powder to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 0.45g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.078g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.125g
- Monounsaturated Fat
  
  Amount Per Serving 0.096g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 576mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 27.39g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 13.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 62mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 491mg

% Daily Value 10%

Nutrition summary:

Calories 118 KCal
Fat 0.45 g
Carbs 27.39 g
Protein 4.69 g

There are 118 calories in 1 serving of Squash and Apple Curry Soup.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.