Squash Apple Bake Recipe With Nutrition Data and Calorie Count

Squash Apple Bake

Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

50 mins

Meal Type:

Side Dish

Rating:

Ingredients

1/2 cup melted butter
1/2 tsp mace
1/2 tsp salt
2 medium cubed granny smith apples
1/2 cup honey
2 lbs butternut winter squash
1 tbsp brown rice flour

Directions

Arrange squash in a 12" x 8" baking pan.
Top with apple wedges.
Combine remaining ingredients; spoon over apples.
Bake at 350 °F (175 °C) for 50-60 minutes or until tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 11.75g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 7.338g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.513g
- Monounsaturated Fat
  
  Amount Per Serving 3.017g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 153mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 36.45g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 23.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 454mg

% Daily Value 10%

Nutrition summary:

Calories 240 KCal
Fat 11.75 g
Carbs 36.45 g
Protein 1.5 g

There are 240 calories in 1 serving of Squash Apple Bake.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.