Squash Cornbread Recipe With Nutrition Data and Calorie Count

Squash Cornbread

Delicious baked cornbread using squash.

Yields:

8 servings

Meal Type:

Side Dish
Baked

Rating:

Ingredients

1 cup stone-ground cornmeal
1 tbsp canola oil
8 oz thawed frozen squash
3/4 cup lowfat buttermilk
1 large egg
1/4 cup packed light brown sugar
1 1/2 tsps baking powder
1 tsp salt
1 tsp baking soda
1 cup all-purpose flour

Directions

Spray 8" square baking pan. Preheat oven to 375 °F (190 °C).
Mix together dry ingredients. In another bowl, whisk together egg, 1/2 cup buttermilk, squash and canola oil.
Fold in dry ingredients. Mix until well blended and add more buttermilk if needed. Batter will be thick but easy to stir.
Pour into prepared pan.
Bake 25 to 35 minutes until brown.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 3.3g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.551g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.937g
- Monounsaturated Fat
  
  Amount Per Serving 1.488g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 581mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 35.81g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 8.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 188mg

% Daily Value 4%

Nutrition summary:

Calories 189 KCal
Fat 3.3 g
Carbs 35.81 g
Protein 4.9 g

There are 189 calories in 1 serving of Squash Cornbread.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.