Steak Marinade Recipe With Nutrition Data and Calorie Count

Steak Marinade

An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

3/4 tsp minced garlic
0.12 tsp hot sauce
3/4 tsp white pepper
1/4 cup olive oil
1/4 cup soy sauce
1 1/4 tbsps dried parsley flakes
2 3/4 tbsps ground dried basil
1 1/4 tbsps garlic powder
3 tbsps Worcestershire sauce
1/4 cup lemon juice

Directions

Place all above ingredients in a bowl and mix thoroughly.
Pour marinade over desired meat. Cover and refrigerate for at least four hours. Cook meat to your desire.
Note: the hot sauce and minced garlic are optional.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 9.15g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.257g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.013g
- Monounsaturated Fat
  
  Amount Per Serving 6.589g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 690mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 6.16g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 202mg

% Daily Value 4%

Nutrition summary:

Calories 106 KCal
Fat 9.15 g
Carbs 6.16 g
Protein 1.42 g

There are 106 calories in 1 serving of Steak Marinade.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.