Steak sauce with Peppers and Onions Recipe With Nutrition Data and Calorie Count

Steak sauce with Peppers and Onions

Like a steak sandwich for your pasta!

Yields:

16 servings

Prep Time:

45 mins

Cook Time:

20 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

21 1/2 oz steak sandwich
2 tbsps olive oil
3 medium onions, thinly sliced
3 1/4 cups crushed tomatoes
2 3/4 cups spaghetti sauce
2 medium green peppers, diced
14 cloves garlic, minced
1 tsp basil leaves
1 tsp oregano leaves
1 tsp crushed red pepper

Directions

In a large skillet, crumble the sandwich steaks. Cook them until brown.
Add sandwich steaks to a large pot. Drain most of the fat from the skillet.
Add the olive oil to the skillet. Add the onions, green peppers, and garlic, cook until tender. Add to the large pot.
Add the crushed tomatoes and spaghetti sauce to the pot. Add the seasonings.
Heat over low heat until piping hot.
Serve sauce, 2/3 cup over pasta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 12.47g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.751g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.21g
- Monounsaturated Fat
  
  Amount Per Serving 1.238g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 257mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 9.71g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 69mg

% Daily Value 1%

Nutrition summary:

Calories 178 KCal
Fat 12.47 g
Carbs 9.71 g
Protein 7 g

There are 178 calories in 1 serving of Steak sauce with Peppers and Onions.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.