Steam Chicken with Apple Salad Recipe With Nutrition Data and Calorie Count

Steam Chicken with Apple Salad

Apples make a lovely change from potatoes or rice.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 unit chicken breast
3 medium sweet apples, halved and cored
1 cup grated carrots
1 cup shredded green salad mix
1 small onion
2 medium whole tomatoes

Directions

Steam the chicken breast.
Approximately 10 minutes before serving the chicken, add the apples to the steam.
Serve with all mixed salad vegetables, optionally with a no fat dressing.
Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 435

% Daily Value*

Total Fat

Amount Per Serving 4.01g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.966g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.301g
- Monounsaturated Fat
  
  Amount Per Serving 1.081g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 145mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 85.7g

% Daily Value 31%
- Dietary Fiber
  
  Amount Per Serving 17.5g
  
  % Daily Value 63%
- Total Sugars
  
  Amount Per Serving 57.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 131mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 75mg

% Daily Value 83%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 1693mg

% Daily Value 36%

Nutrition summary:

Calories 435 KCal
Fat 4.01 g
Carbs 85.7 g
Protein 22.78 g

There are 435 calories in 1 serving of Steam Chicken with Apple Salad.

How long would it take to burn off 435 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.