Steamed 3 Grains Recipe With Nutrition Data and Calorie Count
Steamed 3 Grains
Steamed barley, brown rice and quinoa.
Yields:
10 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Side Dish
Ingredients
- 4 1/2 cups water
- 1 cup dry quinoa
- 1 cup dry brown rice
- 1 cup dry barley
Directions
- Combine all the grains in a pot. Rinse and drain until the water runs clear. Drain rinse water.
- Add water and cook in rice cooker. Use the recommended water for whichever cooking method used.
- Note: freeze any unused grains in 1 cup portions. Reheats so beautifully.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
197
% Daily Value*
-
Total FatAmount Per Serving 1.96g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.3g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.802g
-
Monounsaturated FatAmount Per Serving 0.517g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 194mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 39.36g% Daily Value 14%
-
Dietary FiberAmount Per Serving 5.3g% Daily Value 19%
-
Total SugarsAmount Per Serving 0.36gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.11g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 15mg% Daily Value 83%
-
PotassiumAmount Per Serving 236mg% Daily Value 5%
Nutrition summary:
- Calories 197 KCal
- Fat 1.96 g
- Carbs 39.36 g
- Protein 6.11 g
There are 197 calories in 1 serving of Steamed 3 Grains.
How long would it take to burn off 197 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |