Steamed 3 Grains Recipe With Nutrition Data and Calorie Count

Steamed 3 Grains

Steamed barley, brown rice and quinoa.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Ingredients

1 cup dry quinoa
1 cup dry barley
1 cup dry brown rice
4 1/2 cups water

Directions

Combine all the grains in a pot. Rinse and drain until the water runs clear. Drain rinse water.
Add water and cook in rice cooker. Use the recommended water for whichever cooking method used.
Note: freeze any unused grains in 1 cup portions. Reheats so beautifully.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 1.96g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.3g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.802g
- Monounsaturated Fat
  
  Amount Per Serving 0.517g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 194mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 39.36g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 0.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 236mg

% Daily Value 5%

Nutrition summary:

Calories 197 KCal
Fat 1.96 g
Carbs 39.36 g
Protein 6.11 g

There are 197 calories in 1 serving of Steamed 3 Grains.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.