Stew in a Pumpkin Recipe With Nutrition Data and Calorie Count
Stew in a Pumpkin
Hearty Fall dish.
Yields:
6 servings
Prep Time:
30 mins
Cook Time:
60 mins
Meal Type:
SoupMain DishLunch
Rating:
Ingredients
- 1/4 up all-purpose flour
- 1 cup onions, chopped
- 10 oz baby carrots
- 10 oz red potatoes
- 5 red baby potatoes
- 16 oz lean beef top sirloin
- 1 lb pumpkin
- 3 cups organic beef broth
Directions
- Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
- Sauté veggies on the stove top just until slightly tender.
- Add cubed sirloin steak. Cook until browned.
- Mix flour into beef broth and pour over veggie mix. Cook until thickened.
- Ladle stew into pumpkin and place the lid in top.
- Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
217
% Daily Value*
-
Total FatAmount Per Serving 3.4g% Daily Value 4%
-
Saturated FatAmount Per Serving 1.058g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.187g
-
Monounsaturated FatAmount Per Serving 1.096g
-
-
CholesterolAmount Per Serving 30mg% Daily Value 10%
-
SodiumAmount Per Serving 369mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 26.18g% Daily Value 10%
-
Dietary FiberAmount Per Serving 2.7g% Daily Value 10%
-
Total SugarsAmount Per Serving 5.56gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.03g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 67mcg% Daily Value 7%
-
Vitamin CAmount Per Serving 24mg% Daily Value 27%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 15mg% Daily Value 83%
-
PotassiumAmount Per Serving 892mg% Daily Value 19%
Nutrition summary:
- Calories 217 KCal
- Fat 3.4 g
- Carbs 26.18 g
- Protein 21.03 g
There are 217 calories in 1 serving of Stew in a Pumpkin.
How long would it take to burn off 217 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
18 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |