Stir-Fried Brussels Sprouts Recipe With Nutrition Data and Calorie Count

Stir-Fried Brussels Sprouts

A healthy side dish using 3 ingredients only.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 cup sliced yellow summer squash
397 g brussels sprouts
2 cups chopped carrots

Directions

Cut the vegetables into smaller pieces.
Sauté in a nonstick skillet for 15 minutes while stirring.
Season as desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 0.5g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.098g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.252g
- Monounsaturated Fat
  
  Amount Per Serving 0.036g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 70mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 15.96g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 5.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 64mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 103mg

% Daily Value 114%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 665mg

% Daily Value 14%

Nutrition summary:

Calories 74 KCal
Fat 0.5 g
Carbs 15.96 g
Protein 4.29 g

There are 74 calories in 1 serving of Stir-Fried Brussels Sprouts.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.