Stir Fried Cabbage Recipe With Nutrition Data and Calorie Count

Stir Fried Cabbage

Tasty hot cabbage to accompany a meat or fish meal.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Side Dish

Rating:

Ingredients

1/2 head medium cabbage
2 large onions
1 tbsp olive oil
1 tbsp teriyaki sauce
1 dash pepper
1 dash salt

Directions

Fry onions in olive oil for 2 minutes.
Add cabbage and fry for 3 minutes.
Add teriyaki sauce.
Add salt and pepper to taste (and hot chili's if desired).
Cover with lid and steam for 15-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 62

% Daily Value*

Total Fat

Amount Per Serving 2.38g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.336g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.313g
- Monounsaturated Fat
  
  Amount Per Serving 1.66g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 156mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 9.76g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 265mg

% Daily Value 6%

Nutrition summary:

Calories 62 KCal
Fat 2.38 g
Carbs 9.76 g
Protein 1.73 g

There are 62 calories in 1 serving of Stir Fried Cabbage.

How long would it take to burn off 62 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.