Stir Fried Vegetables Recipe With Nutrition Data and Calorie Count

Stir Fried Vegetables

A quick way to change vegetables up.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 tbsp olive oil
1 peeled eggplant
1 large red pepper
1 1/2 cups flowerets broccoli
6 cloves garlic
1/2 cup soy sauce
1/2 cup water

Directions

Peel eggplant and chop all vegetables.
Put all ingredients in non-stick pan and stir fry until tender. Cover for short periods if needed to speed up cooking process.
Serve alone or over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 3.84g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.549g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.568g
- Monounsaturated Fat
  
  Amount Per Serving 2.492g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1808mg

% Daily Value 79%
Total Carbohydrate

Amount Per Serving 14.31g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 119mg

% Daily Value 132%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 524mg

% Daily Value 11%

Nutrition summary:

Calories 99 KCal
Fat 3.84 g
Carbs 14.31 g
Protein 4.64 g

There are 99 calories in 1 serving of Stir Fried Vegetables.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.