Stir Fry Chicken & Broccoli Recipe With Nutrition Data and Calorie Count

Stir Fry Chicken & Broccoli

This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

12 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 3 tbsps less sodium soy sauce
  • 2 tbsps unsweetened rice vinegar
  • 2 tbsps honey
  • 1 tbsp cornstarch
  • 1 clove garlic, minced
  • 1/2 tsp ground ginger
  • 1 tsp sesame oil
  • 1 tbsp olive oil
  • 5 cups broccoli, chopped
  • 16 oz boneless, skinless chicken breasts, cut into 1" pieces
  • 2 cups carrot strips

Directions

  • Heat olive oil in a wok over medium-high heat. Add chicken breast, and if desired, season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
  • While chicken is cooking, in a small bowl whisk together soy sauce, rice wine vinegar, honey, cornstarch, garlic, ginger, and sesame oil until combined. Set aside.
  • Once chicken is browned, add the broccoli and carrots and stir to combine. Continue cooking for an additional 3 minutes, until the vegetables are crisp. Stir in the soy sauce mixture, and cook for an additional 1 minute until sauce has thickened.
  • Remove from heat and serve immediately.
  • If desired garnish with thinly sliced green onions and toasted sesame seeds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 194
% Daily Value*
  • Total Fat
    Amount Per Serving 7.1g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.508g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.419g
    • Monounsaturated Fat
      Amount Per Serving 3.397g
  • Cholesterol
    Amount Per Serving 40mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 537mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 16.97g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 8.9g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.27g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 42mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 78mg
    % Daily Value 87%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 494mg
    % Daily Value 11%

Nutrition summary:

  • Calories 194 KCal
  • Fat 7.1 g
  • Carbs 16.97 g
  • Protein 17.27 g

There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli.

How long would it take to burn off 194 KCal?

Basketball

19 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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