Stir Fry Pork with Water Spinach Recipe With Nutrition Data and Calorie Count

Stir Fry Pork with Water Spinach

A low calorie dish using simple ingredients.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Side Dish
Lunch

Ingredients

1 tbsp 100% pure avocado oil
1 tbsp soy sauce
2 tbsps oyster sauce
1 cup organic shitake mushrooms
1 cup diced fried pork
6 cups water spinach
4 cloves garlic
2 chili peppers

Directions

Cut water spinach about 3-4 inches long. Soak in cold water. Rinse off after a couple of minutes.
Chop garlic and chili peppers. Slice mushrooms.
Sauté mushrooms in avocado oil until browned. Add garlic then chili peppers.
Add pork and water spinach. Mix until the greens are tender.
Add oyster sauce and soy sauce. Mix well but do not overcook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 10.1g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.848g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.344g
- Monounsaturated Fat
  
  Amount Per Serving 5.228g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 788mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 14.71g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 9.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 49mg

% Daily Value 54%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 452mg

% Daily Value 10%

Nutrition summary:

Calories 189 KCal
Fat 10.1 g
Carbs 14.71 g
Protein 11.85 g

There are 189 calories in 1 serving of Stir Fry Pork with Water Spinach.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.