Stir Fry Turkey with Rice Recipe With Nutrition Data and Calorie Count

Stir Fry Turkey with Rice

An easy meal prep dish for weekday lunch.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Lunch

Rating:

Ingredients

1/4 tsp ground black pepper
1 tsp minced garlic
1 tbsp extra virgin olive oil
1 medium green bell pepper
1 medium raw vidalia sweet onion
4 tsps worcestershire sauce
16 oz lean ground turkey breast
240 g seven whole grains rice

Directions

Prepare rice according to packaging. Chop vegetables.
Sauté onion and garlic with olive oil on medium heat. Add turkey and bell pepper.
Add Worcestershire sauce and black pepper. Simmer and stir occasionally.
Toss in rice and mix to incorporate.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 6.37g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.501g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.502g
- Monounsaturated Fat
  
  Amount Per Serving 2.5g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 249mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 26.58g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 90mg

% Daily Value 2%

Nutrition summary:

Calories 289 KCal
Fat 6.37 g
Carbs 26.58 g
Protein 29.84 g

There are 289 calories in 1 serving of Stir Fry Turkey with Rice.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.