Stir-fry Vegetables with Turkey Kielbasa Recipe With Nutrition Data and Calorie Count

Stir-fry Vegetables with Turkey Kielbasa

A healthy dish loaded with nutrients.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 head medium cabbage
1/2 medium onion
1/2 medium zucchini
2 cups spinach
2 cloves garlic
1 tbsp olive oil
6 oz turkey polska kielbasa

Directions

Put the oil and minced garlic in a wok over medium heat.
Add the sliced onions and zucchini. Cook for 5 minutes.
Add the turkey and cook for 10 minutes.
Add the chopped spinach and cabbage. Cook for 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 295

% Daily Value*

Total Fat

Amount Per Serving 16.26g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 3.265g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.958g
- Monounsaturated Fat
  
  Amount Per Serving 4.962g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 836mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 23.66g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 13.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 103mg

% Daily Value 114%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 906mg

% Daily Value 19%

Nutrition summary:

Calories 295 KCal
Fat 16.26 g
Carbs 23.66 g
Protein 17.17 g

There are 295 calories in 1 serving of Stir-fry Vegetables with Turkey Kielbasa.

How long would it take to burn off 295 KCal?
Basketball	30 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.