Strawberry and Banana Soy Smoothie Recipe With Nutrition Data and Calorie Count

Strawberry and Banana Soy Smoothie

A great smoothie to have in the morning, especially when you are on the go.

Yields:

1 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 small banana
1 1/2 cups whole strawberries
1 cup chocolate soy milk

Directions

If available use light chocolate soy milk (like 8th Continent brand).
Combine all ingredients in a blender and mix.
Once blended makes quite a large size smoothie.
Note: smoothie also keeps well for a few days once blended.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 279

% Daily Value*

Total Fat

Amount Per Serving 5.66g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.669g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.45g
- Monounsaturated Fat
  
  Amount Per Serving 0.924g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 32mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 53.89g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 10.1g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 33.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 151mg

% Daily Value 168%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 1037mg

% Daily Value 22%

Nutrition summary:

Calories 279 KCal
Fat 5.66 g
Carbs 53.89 g
Protein 9.29 g

There are 279 calories in 1 serving of Strawberry and Banana Soy Smoothie.

How long would it take to burn off 279 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.