Strawberry Banana Creamsicle Smoothie Recipe With Nutrition Data and Calorie Count

Strawberry Banana Creamsicle Smoothie

Quick smoothie recipe for breakfast.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

4 fl oz 100% orange juice
4 oz plain Greek yogurt
1/2 cup frozen strawberries
1 medium banana
1/2 cup spinach
1 scoop french vanilla protein powder

Directions

Add all ingredients to blender.
Blend on high until smooth and fully mixed. About a minute or so.
Transfer to your favorite cup or jar and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 453

% Daily Value*

Total Fat

Amount Per Serving 8.95g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.641g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.111g
- Monounsaturated Fat
  
  Amount Per Serving 0.04g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 143mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 65.99g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 45.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 1276mg

% Daily Value 27%

Nutrition summary:

Calories 453 KCal
Fat 8.95 g
Carbs 65.99 g
Protein 31.22 g

There are 453 calories in 1 serving of Strawberry Banana Creamsicle Smoothie.

How long would it take to burn off 453 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.