Strawberry Banana Shake Recipe With Nutrition Data and Calorie Count

Strawberry Banana Shake

Great morning starter that's nice and thick.

Yields:

1 servings

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 container yogurt, low fat
1 small banana
3 medium strawberries
8 fl oz soy milk

Directions

Toss all ingredients in blender with your favorite shake mix, like vanilla.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 466

% Daily Value*

Total Fat

Amount Per Serving 8.33g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.742g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.095g
- Monounsaturated Fat
  
  Amount Per Serving 1.86g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 283mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 79.94g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 15.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 1209mg

% Daily Value 26%

Nutrition summary:

Calories 466 KCal
Fat 8.33 g
Carbs 79.94 g
Protein 23.29 g

There are 466 calories in 1 serving of Strawberry Banana Shake.

How long would it take to burn off 466 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.