Strawberry Breakfast Smoothie Recipe With Nutrition Data and Calorie Count

Strawberry Breakfast Smoothie

A wonderful tasting and very filling smoothie.

Yields:

1 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

100 g strawberry banana yogurt, lowfat
3/4 cup whole strawberries, fresh or frozen
1 tbsp ground flaxseed seeds, freshly milled
4 oz cranberry-grape juice

Directions

Put 5 large or 10 small ice cubes in the blender with the cranberry-grape juice and blend.
Add yogurt and strawberries and continue to blend until smooth.
Add flax seeds and blend briefly and then pour in to a glass and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 241

% Daily Value*

Total Fat

Amount Per Serving 4.79g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.218g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.244g
- Monounsaturated Fat
  
  Amount Per Serving 0.965g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 64mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 44.79g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 8.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 112mg

% Daily Value 124%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 443mg

% Daily Value 9%

Nutrition summary:

Calories 241 KCal
Fat 4.79 g
Carbs 44.79 g
Protein 7.09 g

There are 241 calories in 1 serving of Strawberry Breakfast Smoothie.

How long would it take to burn off 241 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.