Strawberry Fluff Recipe With Nutrition Data and Calorie Count

Strawberry Fluff

Easy to make very yummy dessert.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Beverage

Rating:

Ingredients

4 cups sliced strawberries
2 1/2 cups water
1 tbsp strawberry gelatin, sugar free
0.8 oz vanilla pudding, fat free
3 oz tapioca, fat free
8 oz cool whip, low fat

Directions

Mix gelatin (like Jell-O), tapioca, and vanilla pudding in a sauce pan.
Add water and cook until it comes to a boil.
Let cool.
Dice up strawberries into bite size pieces.
Add strawberries and cool whip to Jell-O mixture.
Keep mixture cool until served.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 70

% Daily Value*

Total Fat

Amount Per Serving 2.64g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 2.139g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.137g
- Monounsaturated Fat
  
  Amount Per Serving 0.183g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 35mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 10.83g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 8.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 36mg

% Daily Value 40%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 109mg

% Daily Value 2%

Nutrition summary:

Calories 70 KCal
Fat 2.64 g
Carbs 10.83 g
Protein 1.52 g

There are 70 calories in 1 serving of Strawberry Fluff.

How long would it take to burn off 70 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.