Strawberry Pineapple Protein Breakfast Shake Recipe With Nutrition Data and Calorie Count

Strawberry Pineapple Protein Breakfast Shake

Fresh strawberries and pineapple with whey protein.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 cup strawberry halves
1 tbsp amber agave nectar
5 oz pineapple chunks
1 scoop vanilla whey protein

Directions

Fill blender with strawberries.
Cover strawberries with water, add some ice, nectar and whey protein.
Blend well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 1.96g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.023g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.236g
- Monounsaturated Fat
  
  Amount Per Serving 0.065g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 52mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 50.67g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 39.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 99mg

% Daily Value 110%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 523mg

% Daily Value 11%

Nutrition summary:

Calories 289 KCal
Fat 1.96 g
Carbs 50.67 g
Protein 21.02 g

There are 289 calories in 1 serving of Strawberry Pineapple Protein Breakfast Shake.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.