Strawberry Protein Flax Smoothie Recipe With Nutrition Data and Calorie Count
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
mins
Meal Type:
SnackBeverageBreakfast
Rating:
Ingredients
- 1 cup unsweetened vanilla almond milk
- 3 cups frozen strawberries
- 1 tbsp ground flax seed
- 1/3 cup granulated sugar
- 1/2 cup nonfat vanilla Greek yogurt
Directions
- Pour all ingredients into blender in the following order - milk, flax, sugar, yogurt, strawberries and then 2 cups of ice cubes.
- Blend on high speed until completely smooth and you hear no ice or frozen fruit rattling in the unit. (You may need to stir once with long spoon to redistribute ingredients).
- Pour into glasses, garnish with a fresh strawberry or sprig of mint and serve immediately.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
139
% Daily Value*
-
Total FatAmount Per Serving 1.62g% Daily Value 2%
-
Saturated FatAmount Per Serving 0g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.625g
-
Monounsaturated FatAmount Per Serving 0.625g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 56mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 29.5g% Daily Value 11%
-
Dietary FiberAmount Per Serving 2.9g% Daily Value 10%
-
Total SugarsAmount Per Serving 23.36gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.75g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 88mg% Daily Value 2%
Nutrition summary:
- Calories 139 KCal
- Fat 1.62 g
- Carbs 29.5 g
- Protein 3.75 g
There are 139 calories in 1 serving of Strawberry Protein Flax Smoothie.
How long would it take to burn off 139 KCal? |
|
---|---|
Basketball |
14 minutes |
Cycling (10 MPH) |
19 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
16 minutes |
Weight Training |
16 minutes |
Values estimated based on person weighing 160 lbs. |