Strawberry Protein Smoothie Recipe With Nutrition Data and Calorie Count

Strawberry Protein Smoothie

A yummy protein drink using real strawberries.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Beverage
Snack
Breakfast

Rating:

Ingredients

1 cup 2% milk
3 oz protein powder
1/4 cup sliced strawberries
6 ice cubes

Directions

Place ice cubes in the blender.
Add sliced strawberries.
Add protein powder and milk and blend until smooth.
Pour in your favorite glass and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 438

% Daily Value*

Total Fat

Amount Per Serving 7.87g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.396g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.648g
- Monounsaturated Fat
  
  Amount Per Serving 1.974g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 1003mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 22.96g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 14.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 78.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 70mg

% Daily Value 389%
Potassium

Amount Per Serving 580mg

% Daily Value 12%

Nutrition summary:

Calories 438 KCal
Fat 7.87 g
Carbs 22.96 g
Protein 78.63 g

There are 438 calories in 1 serving of Strawberry Protein Smoothie.

How long would it take to burn off 438 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.