Strawberry Shortcake Dessert Recipe With Nutrition Data and Calorie Count

Strawberry Shortcake Dessert

Delightful macerated strawberries on a dessert shell shortcake with a whipped topping.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Dessert

Rating:

Ingredients

  • 1 1/2 cups light whipped topping
  • 1/4 cup sugar
  • 16 oz strawberries
  • 6 shortcake dessert shells

Directions

  • Slice the strawberries into bite sized pieces and toss them with 1/4 to 1/2 cup of white sugar. (Sugar amount to sweeten strawberries to taste based on tartness of strawberries).
  • Let strawberry and sugar mixture macerate at room temperature for 15 - 20 minutes.
  • Place strawberries in refrigerator overnight
  • Top each dessert shell with a portion of the strawberries and juice mix from bowl and finish with a dollop of whipped topping (like cool whip).
  • Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 176
% Daily Value*
  • Total Fat
    Amount Per Serving 2.73g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 2.011g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.117g
    • Monounsaturated Fat
      Amount Per Serving 0.032g
  • Cholesterol
    Amount Per Serving 18mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 211mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 37.14g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 1.5g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 23.35g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.51g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 49mg
    % Daily Value 54%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 116mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 176 KCal
  • Fat 2.73 g
  • Carbs 37.14 g
  • Protein 1.51 g

There are 176 calories in 1 serving of Strawberry Shortcake Dessert.

How long would it take to burn off 176 KCal?

Basketball

18 minutes

Cycling (10 MPH)

24 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

20 minutes

Weight Training

20 minutes

Values estimated based on person weighing 160 lbs.

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