Strawberry Soy Smoothie Recipe With Nutrition Data and Calorie Count

Strawberry Soy Smoothie

This smoothie is filling and has low Weight Watchers points.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 cup vanilla soy milk
1 tbsp imitation vanilla extract
1/4 cup wheat bran
3 servings 1 packet splenda
1 cup whole strawberries
8 ice cubes ice cubes

Directions

Place all ingredients in the blender and mix till smooth.
Serve immediately. Makes one big serving that will keep you full for a while.
Note: you can substitute the strawberries with any other of your favorite fruit (blueberries, peaches, bananas etc. but remember to adjust the points accordingly.)

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 5.02g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.62g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.078g
- Monounsaturated Fat
  
  Amount Per Serving 0.796g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 31.8g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 9.1g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 10.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 94mg

% Daily Value 104%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 629mg

% Daily Value 13%

Nutrition summary:

Calories 216 KCal
Fat 5.02 g
Carbs 31.8 g
Protein 10.57 g

There are 216 calories in 1 serving of Strawberry Soy Smoothie.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.