Stromboli Recipe With Nutrition Data and Calorie Count

Stromboli

A stromboli is just a roll up pizza. You can substitute anything for the filling.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/2 tsp Italian seasoning
  • 1/2 cup pizza sauce
  • 2 cups reduced fat mozzarella cheese
  • 27.8 oz pizza crust dough
  • 1 lb 93/7 lean ground beef

Directions

  • Heat oven to 400 °F (205 °C). Spray 2 cookie sheets with cooking spray.
  • Brown ground beef until no longer pink. Drain and set aside.
  • Unroll each dough, place one on each sprayed cookie sheet. Starting at center, press out each dough with hands to form 12"x8" rectangle.
  • Spread half the sauce on each dough to within 2" of the long side and 1/2" of the short side. Place half the ground beef lengthwise down the center of each dough forming 3" wide strip to within 1/2" of short sides. Top each with half the cheese and half Italian seasoning.
  • Fold the long sides of each dough over filling, pressing edges to seal. Bake for 10-15 minutes or until crusts is golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 268
% Daily Value*
  • Total Fat
    Amount Per Serving 7.83g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 3.167g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.5g
    • Monounsaturated Fat
      Amount Per Serving 0.5g
  • Cholesterol
    Amount Per Serving 32mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 667mg
    % Daily Value 29%
  • Total Carbohydrate
    Amount Per Serving 31.33g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 5.5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.17g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 33mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 268 KCal
  • Fat 7.83 g
  • Carbs 31.33 g
  • Protein 18.17 g

There are 268 calories in 1 serving of Stromboli.

How long would it take to burn off 268 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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