Stuffed Acorn Squash Recipe With Nutrition Data and Calorie Count

Acorn squash with summer vegetables and brown rice.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Take the Acorn squash and slice it down the middle from the top stem downward and scoop out seeds.
Use olive oil spray like pam and spray both acorn squash halves lightly. Then lightly sprinkle garlic salt in each half.
Wrap in plastic wrap (like saran) tightly and microwave for 12 minutes on high. The wrap will keep the nutrients in the squash and keep it from drying out.
Slice up the vegetables and toss in Italian dressing, then steam to your desired texture.
Prepare the brown rice according to the directions of your preferred brand.
Once everything is cooked, take the veggies and the brown rice and mix them together.
Stuff the acorn squash with the mixture and serve.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 230

% Daily Value*

Nutrition summary:

There are 230 calories in 1 serving of Stuffed Acorn Squash.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.