Stuffed Banana Peppers Recipe With Nutrition Data and Calorie Count
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 12 pieces melba toast
- 3 cans tomato
- 2 tsps minced garlic
- 1/2 cup chopped red onion
- 1 tsp onion powder
- 4 Hungarian yellow peppers
- 2 tbsps basil
- 16 oz lean Italian ground turkey
Directions
- Crunch up melba toast and work into the thawed ground turkey with the onion powder.
- Split the Hungarian peppers and place in a glass baking dish.
- Puree the fresh tomatoes with the basil, garlic and fresh onion.
- Place peppers into the baking dish while oven is preheating on 350 °F (175 °C). Stuff each pepper generously with the meat and melba toast.
- Once pureed and the peppers are stuffed, lay the peppers in a greased glass baking dish, and cover the peppers with the sauce mixture.
- Place in oven until meat is cooked and enjoy.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
273
% Daily Value*
-
Total FatAmount Per Serving 9.09g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.547g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.167g
-
Monounsaturated FatAmount Per Serving 0.043g
-
-
CholesterolAmount Per Serving 80mg% Daily Value 27%
-
SodiumAmount Per Serving 764mg% Daily Value 33%
-
Total CarbohydrateAmount Per Serving 24.35g% Daily Value 9%
-
Dietary FiberAmount Per Serving 2.4g% Daily Value 9%
-
Total SugarsAmount Per Serving 5.49gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.76g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 45mg% Daily Value 50%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 334mg% Daily Value 7%
Nutrition summary:
- Calories 273 KCal
- Fat 9.09 g
- Carbs 24.35 g
- Protein 23.76 g
There are 273 calories in 1 serving of Stuffed Banana Peppers.
How long would it take to burn off 273 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
37 minutes |
Jogging |
22 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
27 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |