Stuffed Banana Peppers Recipe With Nutrition Data and Calorie Count

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 12 pieces melba toast
  • 3 cans tomato
  • 2 tsps minced garlic
  • 1/2 cup chopped red onion
  • 1 tsp onion powder
  • 4 Hungarian yellow peppers
  • 2 tbsps basil
  • 16 oz lean Italian ground turkey

Directions

  • Crunch up melba toast and work into the thawed ground turkey with the onion powder.
  • Split the Hungarian peppers and place in a glass baking dish.
  • Puree the fresh tomatoes with the basil, garlic and fresh onion.
  • Place peppers into the baking dish while oven is preheating on 350 °F (175 °C). Stuff each pepper generously with the meat and melba toast.
  • Once pureed and the peppers are stuffed, lay the peppers in a greased glass baking dish, and cover the peppers with the sauce mixture.
  • Place in oven until meat is cooked and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 273
% Daily Value*
  • Total Fat
    Amount Per Serving 9.09g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 2.547g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.167g
    • Monounsaturated Fat
      Amount Per Serving 0.043g
  • Cholesterol
    Amount Per Serving 80mg
    % Daily Value 27%
  • Sodium
    Amount Per Serving 764mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 24.35g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 5.49g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.76g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 45mg
    % Daily Value 50%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 334mg
    % Daily Value 7%

Nutrition summary:

  • Calories 273 KCal
  • Fat 9.09 g
  • Carbs 24.35 g
  • Protein 23.76 g

There are 273 calories in 1 serving of Stuffed Banana Peppers.

How long would it take to burn off 273 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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