Stuffed Bell Peppers Recipe With Nutrition Data and Calorie Count

Stuffed Bell Peppers

Yummy green peppers stuffed with brown rice and veggies.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp ground basil
1/2 tsp ground oregano
1 tsp black pepper
1 cup spaghetti sauce
1/3 tbsp worcestershire sauce (1 tsp)
1 cup chopped broccoli
1 clove garlic, minced
1 cup pieces or slices mushrooms
1/4 cup chopped onions
2 medium bell peppers
1/2 cup water
1/3 cup brown rice
4 oz lean ground beef

Directions

Cut tops off peppers, clean and place in 9 x 9" baking dish.
In medium bowl, mix spices, broccoli, mushrooms, rice and 1/2 cup of spaghetti sauce.
Brown ground beef and add to mixture in bowl. Mix well.
Fill peppers with the filling. Pour remaining sauce on top of peppers. Pour water in dish around the peppers.
Lightly cover dish with aluminum foil.
Bake for 1 hour at 350 °F (175 °C).
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 348

% Daily Value*

Total Fat

Amount Per Serving 7.26g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.984g
- Trans Fat
  
  Amount Per Serving 0.195g
- Polyunsaturated Fat
  
  Amount Per Serving 1.838g
- Monounsaturated Fat
  
  Amount Per Serving 2.512g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 691mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 51.9g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 16.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 160mg

% Daily Value 178%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 1304mg

% Daily Value 28%

Nutrition summary:

Calories 348 KCal
Fat 7.26 g
Carbs 51.9 g
Protein 20.82 g

There are 348 calories in 1 serving of Stuffed Bell Peppers.

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.