Stuffed Bell Peppers Recipe With Nutrition Data and Calorie Count

Stuffed Bell Peppers

Yummy green peppers stuffed with brown rice and veggies.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 medium bell peppers
  • 1 cup chopped broccoli
  • 1 cup pieces or slices mushrooms
  • 1/3 cup brown rice
  • 4 oz lean ground beef
  • 1/3 tbsp worcestershire sauce (1 tsp)
  • 1/2 tsp ground basil
  • 1/2 tsp ground oregano
  • 1/4 cup chopped onions
  • 1 tsp black pepper
  • 1 clove garlic, minced
  • 1/2 cup water
  • 1 cup spaghetti sauce

Directions

  • Cut tops off peppers, clean and place in 9 x 9" baking dish.
  • In medium bowl, mix spices, broccoli, mushrooms, rice and 1/2 cup of spaghetti sauce.
  • Brown ground beef and add to mixture in bowl. Mix well.
  • Fill peppers with the filling. Pour remaining sauce on top of peppers. Pour water in dish around the peppers.
  • Lightly cover dish with aluminum foil.
  • Bake for 1 hour at 350 °F (175 °C).
  • Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 348
% Daily Value*
  • Total Fat
    Amount Per Serving 7.26g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.984g
    • Trans Fat
      Amount Per Serving 0.195g
    • Polyunsaturated Fat
      Amount Per Serving 1.838g
    • Monounsaturated Fat
      Amount Per Serving 2.512g
  • Cholesterol
    Amount Per Serving 35mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 691mg
    % Daily Value 30%
  • Total Carbohydrate
    Amount Per Serving 51.9g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 6.1g
      % Daily Value 22%
    • Total Sugars
      Amount Per Serving 16.49g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.82g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 160mg
    % Daily Value 178%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 26mg
    % Daily Value 144%
  • Potassium
    Amount Per Serving 1304mg
    % Daily Value 28%

Nutrition summary:

  • Calories 348 KCal
  • Fat 7.26 g
  • Carbs 51.9 g
  • Protein 20.82 g

There are 348 calories in 1 serving of Stuffed Bell Peppers.

How long would it take to burn off 348 KCal?

Basketball

35 minutes

Cycling (10 MPH)

48 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

34 minutes

Walking

40 minutes

Weight Training

40 minutes

Values estimated based on person weighing 160 lbs.

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