Stuffed Bell Peppers Recipe With Nutrition Data and Calorie Count
Stuffed Bell Peppers
Yummy green peppers stuffed with brown rice and veggies.
Yields:
2 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 medium bell peppers
- 1 cup chopped broccoli
- 1 cup pieces or slices mushrooms
- 1/3 cup brown rice
- 4 oz lean ground beef
- 1/3 tbsp worcestershire sauce (1 tsp)
- 1/2 tsp ground basil
- 1/2 tsp ground oregano
- 1/4 cup chopped onions
- 1 tsp black pepper
- 1 clove garlic, minced
- 1/2 cup water
- 1 cup spaghetti sauce
Directions
- Cut tops off peppers, clean and place in 9 x 9" baking dish.
- In medium bowl, mix spices, broccoli, mushrooms, rice and 1/2 cup of spaghetti sauce.
- Brown ground beef and add to mixture in bowl. Mix well.
- Fill peppers with the filling. Pour remaining sauce on top of peppers. Pour water in dish around the peppers.
- Lightly cover dish with aluminum foil.
- Bake for 1 hour at 350 °F (175 °C).
- Enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
348
% Daily Value*
-
Total FatAmount Per Serving 7.26g% Daily Value 9%
-
Saturated FatAmount Per Serving 1.984g
-
Trans FatAmount Per Serving 0.195g
-
Polyunsaturated FatAmount Per Serving 1.838g
-
Monounsaturated FatAmount Per Serving 2.512g
-
-
CholesterolAmount Per Serving 35mg% Daily Value 12%
-
SodiumAmount Per Serving 691mg% Daily Value 30%
-
Total CarbohydrateAmount Per Serving 51.9g% Daily Value 19%
-
Dietary FiberAmount Per Serving 6.1g% Daily Value 22%
-
Total SugarsAmount Per Serving 16.49gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 20.82g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 160mg% Daily Value 178%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 9mg% Daily Value 1%
-
IronAmount Per Serving 26mg% Daily Value 144%
-
PotassiumAmount Per Serving 1304mg% Daily Value 28%
Nutrition summary:
- Calories 348 KCal
- Fat 7.26 g
- Carbs 51.9 g
- Protein 20.82 g
There are 348 calories in 1 serving of Stuffed Bell Peppers.
How long would it take to burn off 348 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |