Stuffed Chicken Parmesan Recipe With Nutrition Data and Calorie Count

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 oz low fat neufchatel cream cheese
  • 1/4 cup shredded mozzarella cheese
  • 1/2 cup tomato & basil past sauce with no sugar added
  • 1/2 tbsp black pepper
  • 1/2 cup stone-ground wheat crackers, crushed
  • 1/4 cup fat free egg product
  • 1 clove garlic, finely chopped
  • 1/2 tsp dried basil leaves
  • 1/4 cup shredded parmesan cheese
  • 1 package frozen spinach, thawed and drained
  • 24 oz boneless skinless chicken breast

Directions

  • Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
  • Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
  • In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
  • Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
  • In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
  • Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
  • Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
  • Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 238
% Daily Value*
  • Total Fat
    Amount Per Serving 9.3g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 3.169g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.28g
    • Monounsaturated Fat
      Amount Per Serving 0.798g
  • Cholesterol
    Amount Per Serving 69mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 625mg
    % Daily Value 27%
  • Total Carbohydrate
    Amount Per Serving 9.75g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 2.66g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 29.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 31mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 13mg
    % Daily Value 14%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 199mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 238 KCal
  • Fat 9.3 g
  • Carbs 9.75 g
  • Protein 29.22 g

There are 238 calories in 1 serving of Stuffed Chicken Parmesan.

How long would it take to burn off 238 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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