Stuffed Mushrooms Recipe With Nutrition Data and Calorie Count

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Side Dish
Lunch

Rating:

Ingredients

  • 1/2 cup parmesan cheese, grated
  • 1 large egg
  • 1/4 tsp leaves basil
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 2 tbsps olive oil
  • 1 clove garlic, chopped
  • 18 medium mushrooms
  • 1/4 cup chopped red onion

Directions

  • Clean the mushrooms. Remove the stems and set aside.
  • Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
  • Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems.
  • Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
  • Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
  • Let cool 10 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 207
% Daily Value*
  • Total Fat
    Amount Per Serving 15.82g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 4.703g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.557g
    • Monounsaturated Fat
      Amount Per Serving 8.602g
  • Cholesterol
    Amount Per Serving 85mg
    % Daily Value 28%
  • Sodium
    Amount Per Serving 672mg
    % Daily Value 29%
  • Total Carbohydrate
    Amount Per Serving 6.18g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.4g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 2.64g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.06g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 16mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 414mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 207 KCal
  • Fat 15.82 g
  • Carbs 6.18 g
  • Protein 12.06 g

There are 207 calories in 1 serving of Stuffed Mushrooms.

How long would it take to burn off 207 KCal?

Basketball

21 minutes

Cycling (10 MPH)

28 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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