Stuffed Pepper Soup Recipe With Nutrition Data and Calorie Count

Stuffed Pepper Soup

A quick and easy soup done in a crockpot.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

6 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

2 tsps minced garlic
1/2 cup young green onions, chopped
1 1/4 cups diced tomatoes & green chilies
1 3/4 cups tomato sauce
2 cups brown rice
3 medium bell peppers
96% lean ground beef
3 cups beef broth
1/2 tsp ground oregano
1/2 tbsp basil

Directions

Brown the ground beef in a skillet.
Place all ingredients in a crockpot and cook for approximately 6 hours on low.
Note: use yellow, red and orange bell peppers to make the soup more colorful.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 131

% Daily Value*

Total Fat

Amount Per Serving 2.53g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.826g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.066g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 570mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 15g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 77mg

% Daily Value 86%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 91mg

% Daily Value 2%

Nutrition summary:

Calories 131 KCal
Fat 2.53 g
Carbs 15 g
Protein 12.66 g

There are 131 calories in 1 serving of Stuffed Pepper Soup.

How long would it take to burn off 131 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.