Stuffed Pepper Soup Recipe With Nutrition Data and Calorie Count

Stuffed Pepper Soup

A quick and easy soup done in a crockpot.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

6 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

  • 1/2 tbsp basil
  • 1/2 tsp ground oregano
  • 2 tsps minced garlic
  • 3 medium bell peppers
  • 96% lean ground beef
  • 1/2 cup young green onions, chopped
  • 1 1/4 cups diced tomatoes & green chilies
  • 2 cups brown rice
  • 1 3/4 cups tomato sauce
  • 3 cups beef broth

Directions

  • Brown the ground beef in a skillet.
  • Place all ingredients in a crockpot and cook for approximately 6 hours on low.
  • Note: use yellow, red and orange bell peppers to make the soup more colorful.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 131
% Daily Value*
  • Total Fat
    Amount Per Serving 2.53g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.826g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.066g
    • Monounsaturated Fat
      Amount Per Serving 0.005g
  • Cholesterol
    Amount Per Serving 24mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 570mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 15g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 2.68g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.66g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 77mg
    % Daily Value 86%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 91mg
    % Daily Value 2%

Nutrition summary:

  • Calories 131 KCal
  • Fat 2.53 g
  • Carbs 15 g
  • Protein 12.66 g

There are 131 calories in 1 serving of Stuffed Pepper Soup.

How long would it take to burn off 131 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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