Stuffed Pepper Soup Recipe With Nutrition Data and Calorie Count

Stuffed Pepper Soup

Great soup that reminds you of a stuffed pepper dinner on Sunday.

Yields:

32 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 tbsp black pepper
1 tbsp salt
2 lbs ground turkey
4 cubes beef bouillon
1 clove garlic, finely chopped
2 medium onion, chopped
4 cups chopped green peppers
1/2 cup packed light brown sugar
1 1/2 cups brown rice, uncooked
2 lbs lean ground beef
56 oz diced tomatoes
56 oz tomato sauce
46 oz vegetable juice

Directions

In large pot, or saucepan, brown the beef and turkey. Drain.
Add remaining ingredients.
Bring to a boil, reduce heat.
Cover and simmer for 30-40 minutes, or until peppers are tender, and rice is cooked.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 167

% Daily Value*

Total Fat

Amount Per Serving 4.3g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.382g
- Trans Fat
  
  Amount Per Serving 0.174g
- Polyunsaturated Fat
  
  Amount Per Serving 0.842g
- Monounsaturated Fat
  
  Amount Per Serving 1.628g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 726mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 19.3g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 9.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 579mg

% Daily Value 12%

Nutrition summary:

Calories 167 KCal
Fat 4.3 g
Carbs 19.3 g
Protein 13.33 g

There are 167 calories in 1 serving of Stuffed Pepper Soup.

How long would it take to burn off 167 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.