Stuffed Peppers Greek Style Recipe With Nutrition Data and Calorie Count

Stuffed Peppers Greek Style

Vegan stuffed green peppers.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 cup crimini mushrooms, sliced
1/2 tsp minced garlic
2 oz orzo pasta, cooked
1 oz feta cheese
1 large green pepper
1/2 cup Italian style tomatoes, diced
1 cup meatless crumbles

Directions

Cook meatless crumbles, mushroom, garlic, and half the tomatoes in a large nonstick skillet over medium heat for 5 minutes or until heated, stirring frequently.
Stir in cooked orzo and feta cheese.
Cut peppers in half lengthwise. Spoon mixture into peppers.
Put remaining tomato into 8" square baking dish, top with peppers, cover.
Bake at 350 °F (175 °C) for 30 minutes until heated through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 1.46g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.058g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.082g
- Monounsaturated Fat
  
  Amount Per Serving 0.006g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 539mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 35.71g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 5.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 74mg

% Daily Value 82%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 629mg

% Daily Value 13%

Nutrition summary:

Calories 220 KCal
Fat 1.46 g
Carbs 35.71 g
Protein 21.81 g

There are 220 calories in 1 serving of Stuffed Peppers Greek Style.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.