Stuffed Peppers Recipe With Nutrition Data and Calorie Count

Stuffed Peppers

Ground turkey stuffed peppers.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 cup 100% chicken broth
1/2 tsp ground cumin
1 tsp sea salt
1 lb 99% fat free extra lean ground turkey breast
4 light mozzarella string cheese sticks
1/4 cup celery, diced
1/4 cup carrots, chopped
1/4 cup onions, chopped
4 medium bell peppers

Directions

Combine onions, carrots, celery and 1/4 cup of chicken broth. Sauté vegetables in broth and reduce. Season with salt and cumin to taste. Add ground turkey and brown.
Cut bell peppers in half from top to bottom and core and clean out seeds. Place in a small baking dish.
Fill peppers with turkey mixture, cover with foil and place in a 400 °F (205 °C) oven for 30 minutes.
Uncover and sprinkle peppers with grated string cheese. Place under broiler for 5 minutes until cheese is bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 4.43g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.58g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.208g
- Monounsaturated Fat
  
  Amount Per Serving 0.014g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 905mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 10.39g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 6.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 253mg

% Daily Value 281%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 66mg

% Daily Value 1%

Nutrition summary:

Calories 221 KCal
Fat 4.43 g
Carbs 10.39 g
Protein 34.48 g

There are 221 calories in 1 serving of Stuffed Peppers.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.