Stuffed Soup Recipe With Nutrition Data and Calorie Count
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
Yields:
10 servings
Prep Time:
25 mins
Cook Time:
60 mins
Meal Type:
Soup
Rating:
Ingredients
- 2 cups cooked brown rice
- 1 tbsp pepper
- 3 dashes salt
- 2 tsps allspice
- 2 tbsps smoked paprika
- 3 cloves garlic
- 4 cups chicken stock
- 1 cup tomato sauce
- 3/4 lb ground pork
- 3/4 lb ground beef
- 6 cups shredded Savoy cabbage
- 4 medium carrots
- 1 medium onion
Directions
- Dice onion, garlic and carrot and sauté in olive oil until tender.
- Add pork and beef and cook until no longer pink, about 10-12 minutes. Season with salt, pepper, allspice and smoked paprika.
- Add cabbage and allow to wilt down. Once wilted, add in tomato sauce and chicken stock. Season to taste with salt and pepper and cook for about 30 minutes to let the cabbage cook all the way through and the flavors to mingle.
- While the soup is getting happy, make the rice according to the directions.
- Serve soup with rice on top. Just like stuffed cabbage, without all the mess. Enjoy!
- Based from a recipe from Rachael Ray.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
268
% Daily Value*
-
Total FatAmount Per Serving 14.76g% Daily Value 19%
-
Saturated FatAmount Per Serving 5.427g
-
Trans FatAmount Per Serving 0.419g
-
Polyunsaturated FatAmount Per Serving 1.16g
-
Monounsaturated FatAmount Per Serving 6.359g
-
-
CholesterolAmount Per Serving 49mg% Daily Value 16%
-
SodiumAmount Per Serving 431mg% Daily Value 19%
-
Total CarbohydrateAmount Per Serving 18.86g% Daily Value 7%
-
Dietary FiberAmount Per Serving 4g% Daily Value 14%
-
Total SugarsAmount Per Serving 4.26gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 15.22g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 30mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 22mg% Daily Value 24%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 535mg% Daily Value 11%
Nutrition summary:
- Calories 268 KCal
- Fat 14.76 g
- Carbs 18.86 g
- Protein 15.22 g
There are 268 calories in 1 serving of Stuffed Soup.
How long would it take to burn off 268 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
37 minutes |
Jogging |
22 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |