Stuffed Soup Recipe With Nutrition Data and Calorie Count

Stuffed Soup

A must-have soup in your go-to recipe box that warms you right up.

Yields:

10 servings

Prep Time:

25 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

  • 2 cups cooked brown rice
  • 1 tbsp pepper
  • 3 dashes salt
  • 2 tsps allspice
  • 2 tbsps smoked paprika
  • 3 cloves garlic
  • 4 cups chicken stock
  • 1 cup tomato sauce
  • 3/4 lb ground pork
  • 3/4 lb ground beef
  • 6 cups shredded Savoy cabbage
  • 4 medium carrots
  • 1 medium onion

Directions

  • Dice onion, garlic and carrot and sauté in olive oil until tender.
  • Add pork and beef and cook until no longer pink, about 10-12 minutes. Season with salt, pepper, allspice and smoked paprika.
  • Add cabbage and allow to wilt down. Once wilted, add in tomato sauce and chicken stock. Season to taste with salt and pepper and cook for about 30 minutes to let the cabbage cook all the way through and the flavors to mingle.
  • While the soup is getting happy, make the rice according to the directions.
  • Serve soup with rice on top. Just like stuffed cabbage, without all the mess. Enjoy!
  • Based from a recipe from Rachael Ray.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 268
% Daily Value*
  • Total Fat
    Amount Per Serving 14.76g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 5.427g
    • Trans Fat
      Amount Per Serving 0.419g
    • Polyunsaturated Fat
      Amount Per Serving 1.16g
    • Monounsaturated Fat
      Amount Per Serving 6.359g
  • Cholesterol
    Amount Per Serving 49mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 431mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 18.86g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 4.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 30mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 22mg
    % Daily Value 24%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 535mg
    % Daily Value 11%

Nutrition summary:

  • Calories 268 KCal
  • Fat 14.76 g
  • Carbs 18.86 g
  • Protein 15.22 g

There are 268 calories in 1 serving of Stuffed Soup.

How long would it take to burn off 268 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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