Stuffed Soup Recipe With Nutrition Data and Calorie Count

Stuffed Soup

A must-have soup in your go-to recipe box that warms you right up.

Yields:

10 servings

Prep Time:

25 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

2 cups cooked brown rice
4 cups chicken stock
2 tsps allspice
2 tbsps smoked paprika
1 tbsp pepper
3 dashes salt
6 cups shredded Savoy cabbage
4 medium carrots
3 cloves garlic
1 medium onion
3/4 lb ground beef
1 cup tomato sauce
3/4 lb ground pork

Directions

Dice onion, garlic and carrot and sauté in olive oil until tender.
Add pork and beef and cook until no longer pink, about 10-12 minutes. Season with salt, pepper, allspice and smoked paprika.
Add cabbage and allow to wilt down. Once wilted, add in tomato sauce and chicken stock. Season to taste with salt and pepper and cook for about 30 minutes to let the cabbage cook all the way through and the flavors to mingle.
While the soup is getting happy, make the rice according to the directions.
Serve soup with rice on top. Just like stuffed cabbage, without all the mess. Enjoy!
Based from a recipe from Rachael Ray.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 14.76g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.427g
- Trans Fat
  
  Amount Per Serving 0.419g
- Polyunsaturated Fat
  
  Amount Per Serving 1.16g
- Monounsaturated Fat
  
  Amount Per Serving 6.359g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 431mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 18.86g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 535mg

% Daily Value 11%

Nutrition summary:

Calories 268 KCal
Fat 14.76 g
Carbs 18.86 g
Protein 15.22 g

There are 268 calories in 1 serving of Stuffed Soup.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.