Stuffed Turkey Burger Recipe With Nutrition Data and Calorie Count

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Lunch

Rating:

Ingredients

1 cup seasoned stuffing mix
1/4 cup BBQ sauce
12 oz lean ground turkey
1/2 cup chicken broth
1 tsp garlic powder

Directions

Place a cup of stuffing mix in a bowl and pour 1/2 a cup of chicken broth over it and mix well.
Let sit for 5-6 minutes until soft.
Mix the ground turkey, the wet stuffing, the BBQ sauce and the garlic powder.
Press mixture into a large container and divide it into 4 equal portions using a knife.
To cook, either pan-fry the burgers in cooking spray like Pam, or cook them on the grill.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 177

% Daily Value*

Total Fat

Amount Per Serving 6.38g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.501g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.003g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 376mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 11.62g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 5.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 33mg

% Daily Value 1%

Nutrition summary:

Calories 177 KCal
Fat 6.38 g
Carbs 11.62 g
Protein 17.28 g

There are 177 calories in 1 serving of Stuffed Turkey Burger.

How long would it take to burn off 177 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.