Sugar Free Tomato Sauce Recipe With Nutrition Data and Calorie Count

Sugar Free Tomato Sauce

This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

  • 1/2 cup parmesean cheese, grated
  • 1 tsp leaves basil
  • 1 tsp leaves oregano
  • 1 dash black pepper
  • 1 tsp leaves thyme
  • 1 tbsp extra virgin olive oil
  • 3 tsps minced garlic
  • 1 can tomato paste
  • 1 5 fl oz serving red wine
  • 28 oz diced tomatoes, canned

Directions

  • In a large deep skillet sauté the finely chopped garlic in the extra virgin olive oil over medium-high heat.
  • When the garlic is cooked, lower the heat and add the crushed tomatoes and tomato paste. Keep stirring until completely mixed together.
  • Add the basil, thyme, oregano, and pepper to taste.
  • Stir in the wine and lower the heat now to the lowest setting.
  • Add the grated parmesan cheese.
  • Cover the skillet and let simmer over the lowest heat setting for 20 to 30 minutes. Give it a good stir about 3 times during the simmering time.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 218
% Daily Value*
  • Total Fat
    Amount Per Serving 7.77g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 2.767g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.82g
    • Monounsaturated Fat
      Amount Per Serving 3.628g
  • Cholesterol
    Amount Per Serving 11mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 497mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 25.11g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 6g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 4.8g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.13g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 13mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 32mg
    % Daily Value 36%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 19mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 26mg
    % Daily Value 144%
  • Potassium
    Amount Per Serving 1096mg
    % Daily Value 23%

Nutrition summary:

  • Calories 218 KCal
  • Fat 7.77 g
  • Carbs 25.11 g
  • Protein 10.13 g

There are 218 calories in 1 serving of Sugar Free Tomato Sauce.

How long would it take to burn off 218 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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