Sugar Free Tomato Sauce Recipe With Nutrition Data and Calorie Count
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Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Sauce and Condiment
Rating:
Ingredients
- 28 oz diced tomatoes, canned
- 1 can tomato paste
- 1 tbsp extra virgin olive oil
- 3 tsps minced garlic
- 1 5 fl oz serving red wine
- 1/2 cup parmesean cheese, grated
- 1 tsp leaves basil
- 1 tsp leaves oregano
- 1 tsp leaves thyme
- 1 dash black pepper
Directions
- In a large deep skillet sauté the finely chopped garlic in the extra virgin olive oil over medium-high heat.
- When the garlic is cooked, lower the heat and add the crushed tomatoes and tomato paste. Keep stirring until completely mixed together.
- Add the basil, thyme, oregano, and pepper to taste.
- Stir in the wine and lower the heat now to the lowest setting.
- Add the grated parmesan cheese.
- Cover the skillet and let simmer over the lowest heat setting for 20 to 30 minutes. Give it a good stir about 3 times during the simmering time.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
218
% Daily Value*
-
Total FatAmount Per Serving 7.77g% Daily Value 10%
-
Saturated FatAmount Per Serving 2.767g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.82g
-
Monounsaturated FatAmount Per Serving 3.628g
-
-
CholesterolAmount Per Serving 11mg% Daily Value 4%
-
SodiumAmount Per Serving 497mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 25.11g% Daily Value 9%
-
Dietary FiberAmount Per Serving 6g% Daily Value 21%
-
Total SugarsAmount Per Serving 4.8gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.13g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 13mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 32mg% Daily Value 36%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 19mg% Daily Value 1%
-
IronAmount Per Serving 26mg% Daily Value 144%
-
PotassiumAmount Per Serving 1096mg% Daily Value 23%
Nutrition summary:
- Calories 218 KCal
- Fat 7.77 g
- Carbs 25.11 g
- Protein 10.13 g
There are 218 calories in 1 serving of Sugar Free Tomato Sauce.
How long would it take to burn off 218 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
18 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |