Sugar Free Tomato Sauce Recipe With Nutrition Data and Calorie Count
Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Sauce and Condiment
Rating:
Ingredients
- 28 oz diced tomatoes, canned
- 1 can tomato paste
- 1 tbsp extra virgin olive oil
- 3 tsps minced garlic
- 1 5 fl oz serving red wine
- 1/2 cup parmesean cheese, grated
- 1 tsp leaves basil
- 1 tsp leaves oregano
- 1 tsp leaves thyme
- 1 dash black pepper
Directions
- In a large deep skillet sauté the finely chopped garlic in the extra virgin olive oil over medium-high heat.
- When the garlic is cooked, lower the heat and add the crushed tomatoes and tomato paste. Keep stirring until completely mixed together.
- Add the basil, thyme, oregano, and pepper to taste.
- Stir in the wine and lower the heat now to the lowest setting.
- Add the grated parmesan cheese.
- Cover the skillet and let simmer over the lowest heat setting for 20 to 30 minutes. Give it a good stir about 3 times during the simmering time.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
218
% Daily Value*
-
Total FatAmount Per Serving 7.77g% Daily Value 10%
-
Saturated FatAmount Per Serving 2.767g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.82g
-
Monounsaturated FatAmount Per Serving 3.628g
-
-
CholesterolAmount Per Serving 11mg% Daily Value 4%
-
SodiumAmount Per Serving 497mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 25.11g% Daily Value 9%
-
Dietary FiberAmount Per Serving 6g% Daily Value 21%
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Total SugarsAmount Per Serving 4.8gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.13g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 13mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 32mg% Daily Value 36%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 19mg% Daily Value 1%
-
IronAmount Per Serving 26mg% Daily Value 144%
-
PotassiumAmount Per Serving 1096mg% Daily Value 23%
Nutrition summary:
- Calories 218 KCal
- Fat 7.77 g
- Carbs 25.11 g
- Protein 10.13 g
There are 218 calories in 1 serving of Sugar Free Tomato Sauce.
How long would it take to burn off 218 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
18 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |