Summer Corn Salad Recipe With Nutrition Data and Calorie Count

Summer Corn Salad

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

Yields:

24 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

16 oz grape tomatoes, sliced
1/2 cup light mayonnaise
6 cups corn niblets
1/2 cup chopped purple onion
10 oz frozen green peas
8 oz 2% reduced fat shredded cheese

Directions

Slice the grape tomatoes, drain the corn and rinse the frozen peas.
Combine all the ingredients in a bowl and mix.
Season with your favorite seasoning blend.
Chill until ready to serve.
Note: 1 serving is 1/2 cup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 3.39g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.163g
- Trans Fat
  
  Amount Per Serving 0.005g
- Polyunsaturated Fat
  
  Amount Per Serving 1.128g
- Monounsaturated Fat
  
  Amount Per Serving 0.908g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 271mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 11.74g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 147mg

% Daily Value 3%

Nutrition summary:

Calories 85 KCal
Fat 3.39 g
Carbs 11.74 g
Protein 3.6 g

There are 85 calories in 1 serving of Summer Corn Salad.

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.