Summer Salad Recipe With Nutrition Data and Calorie Count

Summer Salad

Refreshing salad for those hot summer days.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 cup shredded or chopped iceberg lettuce
1 cup chopped or sliced tomatoes
1/2 cup slices cucumber
1/2 cup chopped carrots
1/2 avocado

Directions

In a salad bowl combine all ingredients and toss well.
Enjoy with your favorite low fat salad dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 235

% Daily Value*

Total Fat

Amount Per Serving 15.38g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 2.272g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.212g
- Monounsaturated Fat
  
  Amount Per Serving 9.954g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 25.28g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 11.7g
  
  % Daily Value 42%
- Total Sugars
  
  Amount Per Serving 10.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 71mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 44mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 1273mg

% Daily Value 27%

Nutrition summary:

Calories 235 KCal
Fat 15.38 g
Carbs 25.28 g
Protein 5.03 g

There are 235 calories in 1 serving of Summer Salad.

How long would it take to burn off 235 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.