Sun-Dried Tomato Rosemary Scones Recipe With Nutrition Data and Calorie Count

Sun-Dried Tomato Rosemary Scones

To serve with salads and soups or as a snack.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Side Dish
Baked
Snack

Rating:

Ingredients

1 3/4 cups almond flour
3 tbsps coconut flour
1/2 tsp baking soda
1/2 tsp sea salt
2 tbsps extra virgin olive oil
1 tbsp apple cider vinegar
1 1/2 fl oz coconut milk
1 medium egg
1/4 cup sun-dried tomatoes
2 tsps dried rosemary

Directions

Process all ingredients in a food processor or by hand (without herbs) for 30 seconds. Add tomatoes and rosemary and incorporate them.
Gather the dough into a ball and form into circle on a piece of parchment paper. Use a knife to cut 8 triangles.
Bake at 375 °F (190 °C) for about 20 minutes turning upside down once midway through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 17.33g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.541g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.456g
- Monounsaturated Fat
  
  Amount Per Serving 2.689g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 283mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 8.05g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 68mg

% Daily Value 1%

Nutrition summary:

Calories 202 KCal
Fat 17.33 g
Carbs 8.05 g
Protein 6.63 g

There are 202 calories in 1 serving of Sun-Dried Tomato Rosemary Scones.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.