Sunday Morning Pancakes Recipe With Nutrition Data and Calorie Count

Sunday Morning Pancakes

An oh so good simple pancake recipe.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Rating:

Ingredients

3 tbsps butter
1 large egg
1 tsp salt
1/2 tsp baking soda
2 tsps baking powder
6 tsps sugar
2 cups flour
1 1/2 cups skim milk
1 fl oz lemon juice

Directions

Mix the flour, baking soda, sugar, and baking powder in a large bowl.
Melt the butter in the microwave and let cool slightly.
In a jar with a tight fitting lid, put the milk, egg, butter, and lemon juice and shake vigorously for 3 minutes - making sure the egg is combined.
Add milk mixture to flour mixture.
Mix just until incorporated then let the batter sit for a minimum of 15 minutes - this ensures fluffy pancakes every time.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 127

% Daily Value*

Total Fat

Amount Per Serving 3.55g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.021g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.253g
- Monounsaturated Fat
  
  Amount Per Serving 0.938g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 350mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 19.95g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 83mg

% Daily Value 2%

Nutrition summary:

Calories 127 KCal
Fat 3.55 g
Carbs 19.95 g
Protein 3.76 g

There are 127 calories in 1 serving of Sunday Morning Pancakes.

How long would it take to burn off 127 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.