Swedish Pancakes Recipe With Nutrition Data and Calorie Count
Swedish Pancakes
Thin crepes that can be filled with whipped cream and raspberry preserves.
Yields:
5 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 2 tbsps butter
- 2 large eggs
- 2 1/2 cups skim milk
- 1/2 tsp salt
- 1 1/4 cups wheat flour
Directions
- Heat up the griddle to about 400 °F (200 °C) (hotter than you are used to with thicker pancakes).
- Melt the butter in the microwave in a cup (half the butter is enough if you are using a non-stick pan and want to reduce fat).
- In a big bowl, mix the dry stuff first, then add half the milk. Mix until smooth.
- Add the rest of the milk, the butter, and the eggs. Beat 30 seconds until smooth.
- Pour about 2/3 of a cup for each pancake, about 6" in diameter.
- Fry until the top is no longer wet, then turn over and brown the 2nd side.
- Note: recipe makes about 10 pancakes, and two is a serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
227
% Daily Value*
-
Total FatAmount Per Serving 7.12g% Daily Value 9%
-
Saturated FatAmount Per Serving 3.729g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.583g
-
Monounsaturated FatAmount Per Serving 2.041g
-
-
CholesterolAmount Per Serving 99mg% Daily Value 33%
-
SodiumAmount Per Serving 325mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 29.95g% Daily Value 11%
-
Dietary FiberAmount Per Serving 0.8g% Daily Value 3%
-
Total SugarsAmount Per Serving 6.48gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 9.97g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 13mg% Daily Value 1%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 265mg% Daily Value 6%
Nutrition summary:
- Calories 227 KCal
- Fat 7.12 g
- Carbs 29.95 g
- Protein 9.97 g
There are 227 calories in 1 serving of Swedish Pancakes.
How long would it take to burn off 227 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
31 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |