Swedish Pancakes Recipe With Nutrition Data and Calorie Count

Swedish Pancakes

Thin crepes that can be filled with whipped cream and raspberry preserves.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 2 tbsps butter
  • 2 large eggs
  • 2 1/2 cups skim milk
  • 1/2 tsp salt
  • 1 1/4 cups wheat flour

Directions

  • Heat up the griddle to about 400 °F (200 °C) (hotter than you are used to with thicker pancakes).
  • Melt the butter in the microwave in a cup (half the butter is enough if you are using a non-stick pan and want to reduce fat).
  • In a big bowl, mix the dry stuff first, then add half the milk. Mix until smooth.
  • Add the rest of the milk, the butter, and the eggs. Beat 30 seconds until smooth.
  • Pour about 2/3 of a cup for each pancake, about 6" in diameter.
  • Fry until the top is no longer wet, then turn over and brown the 2nd side.
  • Note: recipe makes about 10 pancakes, and two is a serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 227
% Daily Value*
  • Total Fat
    Amount Per Serving 7.12g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 3.729g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.583g
    • Monounsaturated Fat
      Amount Per Serving 2.041g
  • Cholesterol
    Amount Per Serving 99mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 325mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 29.95g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 6.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.97g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 13mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 265mg
    % Daily Value 6%

Nutrition summary:

  • Calories 227 KCal
  • Fat 7.12 g
  • Carbs 29.95 g
  • Protein 9.97 g

There are 227 calories in 1 serving of Swedish Pancakes.

How long would it take to burn off 227 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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