Swedish Steak Recipe With Nutrition Data and Calorie Count

Swedish Steak

Crockpot steak you can serve over noodles, rice or potatoes.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup fat free sour cream
1 tbsp flour
4 slices, medium onion
1 tsp dill weed
1 dash pepper
1 dash salt
3/4 cup water
1 cube beef bouillon
2 lbs top round steak

Directions

Cut steak into serving size pieces. Dash with salt and pepper. Place in crockpot.
Add dill, onion, bouillon, and 1.2 cups water. Cover and cook on low for 6-8 hours.
Take meat out of crockpot and place in bowl (do not drain).
Using the juices in crockpot, add sour cream and flour, mix well and add meat, cover for 10 minutes.
Serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 7.15g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.593g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.358g
- Monounsaturated Fat
  
  Amount Per Serving 2.884g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 134mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 5.82g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 3.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 536mg

% Daily Value 11%

Nutrition summary:

Calories 207 KCal
Fat 7.15 g
Carbs 5.82 g
Protein 27.11 g

There are 207 calories in 1 serving of Swedish Steak.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.