Sweet and Savory Mashed Potatoes Recipe With Nutrition Data and Calorie Count

Sweet and Savory Mashed Potatoes

A lovely blend of white and sweet potatoes.

Yields:

10 servings

Meal Type:

Side Dish

Rating:

Ingredients

  • 29 oz sweet potato
  • 2 tsps salt
  • 1/2 tsp pepper
  • 3/4 cup low sodium chicken broth
  • 3/4 cup sour cream
  • 6 thin slices bacon
  • 8 oz low fat cream cheese
  • 3 lbs boiled white potatoes

Directions

  • Peel, dice and boil white potatoes and 1 teaspoon salt until tender. Drain.
  • Meanwhile drain canned sweet potatoes in syrup. Return potatoes to pan, add sweet potatoes and softened cream cheese.
  • Mash until smooth with a potato masher.
  • While potatoes are boiling, cook and crumble bacon. Add bacon and next 3 ingredients to potato mixture. Add 1-2 teaspoons of salt. Mix well.
  • Spoon mixture into a lightly greased 11 x 7" baking dish.
  • Bake uncovered at 350° F (175° C) for 20 minutes.
  • Note: based on recipe in Cooking Light magazine. If you are watching your salt intake, you may reduce or eliminate the salt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 289
% Daily Value*
  • Total Fat
    Amount Per Serving 7.52g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 4.227g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.495g
    • Monounsaturated Fat
      Amount Per Serving 2.269g
  • Cholesterol
    Amount Per Serving 22mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 705mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 47.84g
    % Daily Value 17%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 5.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.32g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 43mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 44mg
    % Daily Value 49%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 883mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 289 KCal
  • Fat 7.52 g
  • Carbs 47.84 g
  • Protein 8.32 g

There are 289 calories in 1 serving of Sweet and Savory Mashed Potatoes.

How long would it take to burn off 289 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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